Pageviews from the past week

Thursday 22 December 2011

Going it alone?


Going it Alone

Yes I have been selected to carry the Olympic torch and I was shocked and as happy as I have been for a long long time.  The nominations were the reason for my selection but the reason I was nominated was because of the gym and how people have benefited from using the gym.  I have ran this gym for just over 8 years and many people have been through it and many have been here since the start but I haven't always managed alone.  For the first 2 years it was a gym that catered for my 'boxercise' classes weight loss classes and a bit of personal training.  Over the years I have introduced more classes and schools and the local colleges have been using the gym for many years. 2 years with no assistance was difficult and just getting people to know about the gym and where it is was hard work, especially for someone who had never run a business before.  But luckily for me and the gym users people came along and joined in to help run the club.


Amateur Boxing Club




Two years into running the club and after many teenagers had harassed me about introducing an amateur club to Spit n Sawdust I decided to ask Ken Reynolds, my former boxing trainer, to join me and start an amateur boxing club at the gym. He agreed and he did a fantastic job.  In fact he ran the boxing club and I became his assistant watching and learning from his vast knowledge that he had picked up in 40 or more years of being a boxing coach, inevitably he eventually got introduced to the England team and looked set to be a part of the GB set-up for the 2012 Olympic Games in London where ironically I will be carrying the Olympic torch.  Ken unfortunately left this world in January of 2010 and was never able live that dream.  He will be in my thoughts as I carry the flame for that short time between Oxford and Reading on July 11 2012.  


After the passing of Ken, Ben Malcher, who like me boxed under Ken's guidance, took over the reins as Secretary of the club, I became Chairman we enlisted a man who trained here in the fitness classes, Mark Cooper, as the treasurer and we were up and running again. We have since added more coaches, Jamie Johnson, who boxed under Ken Reynolds 20 years ago and who has recently passed his ABA coaching badge and Paul Evans who passed his coaching badges many years ago and was an experienced boxer 'back in the day'  Ed Bilsdon is our most recently added coach and he also has been training with me for more than a decade so all in all I have a great team that I can rely on.  We increased the committee by adding Maggie Muir as an official and Zoe Bourne who helps with fundraising and anything you ask of her.  oh and of course Geordie Danny Patterson who is a reformed kickboxing nutcase who is the parents representative for the club. Ben Malcher is now number one matchmaker (no not like a dating agency) and is responsible for a large amount of arranging our home boxing shows at Spiceball, which seem to improve year by year, and organizes opponents for the boxers at other clubs we travel to. He also brings his expertise to Spit n Sawdust to help coach the boxers, as like me he is a level two coach, with the rest of the team. On the whole between us we manage to do what Ken used to do on his own.  We now can cater for more boxers so we can hopefully help change a few more lives for the better.  And what makes this all the more remarkable is that all these people are volunteers. The only benefit they get is how helping makes them feel.


Frank Wise School



I was lucky enough to have a friend named Anthony Munday who works at Frank Wise special needs school and he asked me if I he could bring his students up on a weekly basis about 4 years ago and now they are here year in year out and I get invited to the school for talks parties and have even taught them ballroom dancing.  I had never worked with the physically and mentally disabled children before and the experience has been fantastic and has helped me understand a little more about there lives and how lucky we are to be fit and healthy.  What I also came to understand is that there are a lot of people doing great work in the community and are not getting recognition for what they do.  The Staff at Frank Wise are some of the nicest people you could ever meet and do a fantastic job of looking after the children of this town that will never be able to look after themselves.     


Talks to Youths

Occasionally I get asked to do talks to schools and colleges. Sometimes here at the gym and sometimes at the school or college.  One of the talks I gave was about making the most of your life.  I had a group of around twenty students who came to the gym not sure whether they were going to train or have a talk so I decided, as I always train people, that I would try a bit of life coaching to see if I could benefit any of the students using my life's experiences.  So I gathered them downstairs and proceeded with my informal but hopefully informative chat.  A little way into our getting to know each other chat I informed them that most of the people in the room would not go on to take up the profession they were studying for.  On hearing this I noticed on young lady whispering to her friend. It was clear to me that she was not agreeing with me.  So I asked her What she was studying. She told me "beauty and hairdressing" so I asked her what she wanted to do when she left college, and she happily told me "I am going to be a hairdresser" so I told her that was great and wished her all the best.  Then I asked the person next to her what she was studying and she also said "beauty and hairdressing" so again I asked her "and what will you do when you leave college" and she said " I don't know" I asked a young man what he was studying and again his subject didn't match what he wanted to do when he stopped studying. In facy of all the people I asked only the first girl new what they wanted to do once they finished college. 

So I told them a story.  I told them they were all at the start of their adult lives and to imagine that as the start of a river that leads to one of the world's largest waterfall, the Niagara Falls, with the Falls being the end of their lives.  I explained that their destiny in life was governed by the choices they made as they travelled down the river.  They could do as I did and go with the flow letting the river make the choices for them or they could choose their own route.  By going with the flow I decided education wasn't important and this determined what choices I had as far as the places I have worked.  I explained that I had many jobs over a twenty year period after leaving school but can't remember enjoying any of them.  Because I had no formal education my choices were limited and I had some jobs that would last for up to 5 years where I would spend my time doing menial jobs and watching the clock waiting for the day to finish or 'temping' doing a job that had no future or security making it difficult to pay my bills.  I told them they are at the point where they can make choices and that they can decide what direction they want to take now instead of doing what I did a choose it 24 years down the river and struggle against the tide with a lack of knowledge and experience of how to make my business  work successfully. 

If you want to re-visit this Blog soon as it will continue



Wednesday 7 December 2011

Personal Training with Dave Earle

Dave Earle Personal Trainer

Teaching Boxercise to more than 1,000
orphans in Nairobi Kenya
My fitness training history

I started teaching groups fitness in 1992 after competing for more than 20 years as a boxer and full contact kick-boxer. My achievements include 5 open class Home Counties ABA titles and numerous national titles as a semi and full contact kickboxer including the British Wako Full Contact Championships (World Association Of Kickboxers) and was a World Championships finalist in Budapest in 1994. After qualifying as a 'boxercise' coach I spent some time as a instructor of instructors, qualifying fitness trainers to teach boxercise, teaching as far a field as Nairobi in Kenya where we qualified local instructors. 

The Spit n Sawdust ABA team
 I  also taught fitness classes at many venues in and around the Banbury area. In 2003 I rented a building and created a gym I named Spit n Sawdust.  Initially (as well as wanting to have a base for my classes) I wanted to help overweight  men lose weight and become healthy have lost both my parents to lifestyle associated illnesses. I studied health, fitness and nutrition taking advice where ever I could find it, obtaining fitness, nutritional, weightlifting and boxing coaching qualifications. At Spit n Sawdust  there are mixed ages and levels of fitness, and in the boxercise classes we have as many ladies as we have men.
The main hall at Spit n Sawdust
With much of my background having been associated with combat sports Spit n Sawdust took the guise of a boxing club and many of the youngsters asked if I could start a boxing club. This is something I never really wanted to do because of the commitment it involved. But two years after opening Spit n Sawdust I had been persuaded to phone the late great Ken Reynolds, my former boxing coach, and ask him if he fancied opening an amateur boxing club with me at the gym.  I duly went on coaching courses and we set up Spit n Sawdust ABC. We quickly became a very successful club with our boxers winning local and national championships.

So why might you need a personal trainer and why might I be able to help you?

Motivation
The biggest stumbling block for most people when starting training is actually getting off our bums and starting. I have had two decades of experience in getting people motivated in becoming all they can be, both physically and mentally, whether they want to lose weight or become a champion boxer.

Individualized Programme
Whether you have a chronic health conditions, injuries or training goals, I can work with you to achieve your goals through a safe training programme.

Efficiency
By starting personal training I will advise you against non effective training routines and concentrate on exercises that are suited to your goals

Improve Technical Skills
We are not all boxers at Spit n Sawdust
If you are training for a particular sport or are interested in learning how to box I can specifically tailor your training routine to ensure you have the strength and endurance needed.

You are New Exercise
If you are an absolute beginner I will be able to take you from a low fitness level to the fitness level of an athlete safely introducing you to simple exercises, slowly increasing the complexity and intensity giving you the confidence to try new routines without fear.

Break through Plateaus 
If you are already in decent shape but have been that way for years I can take you to the next level getting you both physically and emotionally motivated.

Learn How to Go it Alone
Once you have learnt how to exercise safely and efficiently you will be able to go it alone and look after your health without assistance. Maybe you just need to lose some weight so you feel more comfortable to attend classes or maybe start a new sport.

Workout Safely
I will watch you train and ensure that at all times you are training safely whilst ensuring you are heading toward your goals

Lose Weight
Many people who I train want to lose weight.  I will advise you on the best way to do this without the aid of weight loss products or a set diet. I will give advise on nutrition without it impacting too much on your meals.

Call me on Banbury 265333 or 07888829534 if you are interested. Or just pop in for a chat at the Spit n Sawdust cafe/bar 

Friday 9 September 2011

More Spit n Sawdust



This short video demonstrates some of what happens at Spit n Sawdust. As well as showing what happens in the classes, it has testimonials from people who's lives have benefited from using the gym.

Every business plan will tell you that you need a mission statement, a reason for your business being there, something to keep sight of when the going gets tough. My mission statement was to improve peoples lives. It's not because I want people to pat me on the back and say what a nice man Dave Earle is, it's because it makes me feel good. It gives me an immense a
mount of pleasure to see a life turned around. To do this I have had a lot of help from many people such as the late Ken Reynolds who set up the amateur boxing club here, many members of the club are in the building trade and have helped improve the gym, some members have helped me when I have been in financial strife and also the general public who donated money when I was close to closing down. So I owe a huge debt of gratitude to all those who have helped me.

Hopefully this clip will encourage more people to join the gym so I have more opportunities to do what I enjoy. I have wrote in previous blogs of some of my success stories including the rags to riches story of 3 times National Champion boxer and CK one model Robert Evans. Although he is the highest profile person to have benefited from using the gym there are many more who have seen dramatic changes since joining the gym.

Now as much as I like to 'bang on' about the gym it wouldn't be a 'Dave Earle Blog' if there wasn't a message or bit of what I believe is helpful advice included within it :0)


Most things that are worth having we all have to work for.

One of my rolls at the gym is to prepare people for boxing tournaments. Getting into a boxing ring for the 1st time can be one of the most nerve wracking and exciting things a person can ever do. For a start you know the only reason your opponent is on the other side of the ring is to win a contest by hitting you as hard as he can as many times as he can. You also know your friends and family are watching are expecting you to win the fight so you don't want to be letting them down. So the last thing that you need to be is unprepared. If you are unprepared you will worry about your stamina and thinking whether you should be concerned with saving energy in the first part of the fight, you will be concerned about how fit the other boxer is and if he will out last you and of course beat you up, you will worry what your friends and family will think if you put on poor performance. Complaints from my boxers have included "he must be over 16 years old because he has tattoos" and "he can't be my weight look at the size of him" These excuses only come about because of a lack of confidence and being unprepared, so like in life if you haven't put the work in it will be harder to achieve the results. But when you are prepared you will go in thinking "there is no way my opponent is fitter, faster or stronger than me. I know I can do the distance at any pace and I will win this fight making all my friends and family proud"


We Are Who We Think We Are

I watched a TV programme that tried to determine what makes a good child and what makes a bad child. It seems that is is all about receptors in the brain and it is often genetic. Generally the people with more compassionate receptors were nicer, friendlier people than those who had less compassionate receptors. When psychopathic killers who show little or no compassion for others were tested ALL were shown to have the same receptors in their brains. Little compassion and lots of receptors that made them aggressive with little or no regret for their crimes. This seemed to show that people are born good or bad. So this makes it easier for people who are trying to turn lives around understand why some 'cases' seem more difficult than others. The programme put all the scans up for the viewers to see and showed clearly on all the brain scans the differences between a Psychopath and the 'average person' ... Except for one. The presenter of the show, who was gathering all this information and showing it to us had his brain scanned. His scan showed his brain had virtually no compassionate receptors and was far more likely to be mad-axe-man than many of the Psychopathic murderers he had scanned.

He was astonished by the results. He had no record of violence in his life. He wasn't a particularly aggressive man but his family were not surprised. They said he had the ability to be aggressive. He was the most short tempered of the family but it seemed that because he was brought up in a stable background with a supportive family his temperament remained calm enough for him to learn right from wrong. So he had what they called 'Learned Behaviour'

I believe that unless we are born with severe mental or physical disabilities we are in control of our own destiny, If we are constantly told we are worthless it is easy to believe it. I know as a child I felt white people viewed me as inferior because of my colour. I was taunted at school and on the streets. This affected me until my early 2o's but I now know who I am and what I can achieve. I am far from perfect but I understand if I fail at anything it is my own fault.

Everybody who comes to my Boxercise classes has the same opportunities. The people work hardest get fitter than those who work less hard. Not everyone who comes to the classes wants to be super-fit and are happy to tick over knowing they are maintaining a fitness level controlling their weight and making friends. But the boxing classes are different. You need to be very fit otherwise you can get hurt so people who don't attend at least two classes a week will never box because they will not be fit enough and may get hurt.



Friday 12 August 2011

FREE TEA & BISCUITS LADIES?


On Friday 19 August AT 9.30am I will open my gym up to ladies for free coffee/tea and cake/biscuits.

The reason for my generosity is because I want to start Ladies fitness classes and maybe coffee mornings at Spit n Sawdust. I figure that the best way to find out what women want is to ask them rather than guess. I currently run a largely female beginners Boxercise class Monday and Wednesday evenings and It is proving to be a great success and is growing as the weeks go by. But my mornings are free and it seems daft not to fill them with similar classes.

If you can spare some time this Friday and can offer some advice on what you feel would work best for you or your friends. Because this will be a brand new class I expect the fitness level will not be too high so it will be perfect for beginners or people wanting to get back into exercise. Please let me know via Facebook if you can join me for a cuppa.

Tuesday 9 August 2011

Should I run again to be a councillor




Almost 4 Years ago, as a joke I started a Facebook group and titled it 'Dave Earle for Lord Mayor of Banbury' (Although I was too ignorant to know that towns have Town Mayors and cities have Lord Mayors' With literally hundreds of people joining the group I decided to approach a Town Councillor I knew and asked about the procedure to become a Town Councillor. Hours later I got a visit from the Town Mayor at the time who asked me if I was serious about becoming a Tow
n Councillor and to cut a long story short I joined his party, entered the election and won becoming Town Councillor representing the estate I live on.
Now I am at a point where I am wondering whether to stand again or not. The reason I joined the party was not political. I agree and disagree with many policies of all parties and never really favoured one or another. I became a Town Councillor so I could help the youth of Banbury. I have a gym and boxing club
that I feel has been instrumental in turning peoples lives around, Some astonishingly that have made headlines and some that are equally important but not so well known about. It is not just the youths that I first targeted that have seen their lives change for the better but many adults too.
I feel that becoming a Town Councillor has given me easier access to schools including special needs schools such as Frank Wise, who I feel I have a special relationship with, and schools for chi
ldren
with behavioral problems such as Pruis and Swaycliffe School. I also visit

OCVC, the local college, to give talks and I also host talks and classes for them at Spit n Sawdust. My title

has also enabled me to work with many youth offending teams. I feel the gym takes on youths that others find it difficult to deal with. Many children have come to Spit n Sawdust for as long as 2 years as an alternative to going to school and although I enjoy helping these children this is not something I have ever asked or been offered payment for.
The people who work with me at the Amateur Boxing Club are all volunteers. We love what we do. I am not a Martyr and don't want to be congratulated. I am in the fortunate position to have a job that I love doing and not everyone can say that. It has been said that I do my job to inflate my ego but people can say what they want. I do what I do because I love changing lives.
The reason I am uncertain whether to remain as a Town Councillor is this: For seven and a half years I have struggled as a businessman. I don't blame anyone but myself. But as a Town Councillor I th
ought I would get support for the gym. I run my business from an old Edwardian building that I rent at a reasonable rate because it is in constant need of repair. Since I have been here.with the help from gym members I have installed new floors a tarmac drive RSJ's to support floors, Street lighting etc etc... with no help from the council though Tony Baldry did donate £1,000 a while back. It's true I could attend more meetings but awkward because meeting are in the evenings when I run my classes. I would love to run a business that needs no help or assistance and it is something I strive for but for now I could do with some help from the council I help to represent. I believe Spit n Sawdust is a public service that has not only helped people get fit and learn how to box but has also stopped many youths from re-offending which I believe is good for the local people and saves the tax payer money. My worry is that as a business I could cease to exist through lack of funding. The people on Facebook are the people who helped me become a Town Councillor. I am now unsure whether to continue would be happy for any thoughts on my position. After all if I do go for re-election it is you that I will be representing

This was the response from the group

Dean Shepherd well done mate, i think its only fair that you reward all members of this group with a nice ice cold ale! ; )
Dean Shepherd
Gary Newman GOOD LUCK DAVE!!!
04 May 2008 at 13:05

Emma Blackman
Sue YATES

Sue YATES Good luck my friend.... I am sure you will be a great conservative representative. I was asked to stand for councillor here in Kettering, but am on the fence a bit when it comes to politics.. so I declined. Plus its such a commitment and I just dont have the time... but best of British to ya xx

03 April 2008 at 16:56

Emma Blackman I don't know why nobody thought of nominating you before! I reckon you will make an excellent councillor and spokesperson for the community. Bet you're really glad you started this group "as a joke" huh?!

06 March 2008 at 23:02
Cherida Plumb

Cherida Plumb Hoorah someone with sense on the council (well I mean sense in its loosest interpretation of course).

So......you want some suggestions. Well here's a list for starters.

The state of the streets - litter and graffiti
...

See more06 March 2008 at 12:59
Angela Fellows

Angela Fellows Just for the record...What is your gladiator name ?

06 March 2008 at 11:59
Angela Fellows

Angela Fellows Ok Cllr Earle... If your serious you have my vote :-)
What would you do to address the current binge drinking culture of banburys youth ?

06 March 2008 at 11:58
Neil Hobson

Neil Hobson Where do I sign?

23 February 2008 at 16:20
Caz Essence

Caz Essence Do it! Why not eh! :)

21 February 2008 at 18:02
Neil Cowlishaw

Neil Cowlishaw All Hail Mayor dave!!!!!!

21 February 2008 at 11:11
Lisa Cruickshank

Lisa Cruickshank Dave you would be brill...you know where I work and boy do they need it....go for it...

20 February 2008 at 21:06
Emma Blackman

Emma Blackman You have my vote Dave, always thought you were down with the kids and up with the growed ups! Good luck, would be great to see you in office - and I think the necklace is very becoming as it happens!! :-)

20 February 2008 at 20:40
Thor Vokes

Thor Vokes You cannot become the Mayor if:




* You hold a paid office or employment made or confirmed by the council.



* You have been declared bankrupt in the past five years and have not repaid their debts.



* You have been convicted of a criminal offence and sentenced to not less than three months imprisonment (including any suspended sentence) within the past five years.



* You can also be disqualified from holding office by order of the court, if you have incurred illegal expenditure (when acting as a councillor) of over £2,000 and been found guilty of corrupt or illegal practices under the Representation of the Peoples Act 1983.



*You have appeared on an average game show with John McEnroe.

20 February 2008 at 17:56
Thor Vokes

Thor Vokes How to become the Mayor
The criteria you need and the job explained.
You can become the Mayor if you:


...

See more20 February 2008 at 17:53
Linzi Iddon

Linzi Iddon you,d have my vote if i was still there dave .. good on you .

20 February 2008 at 14:12
Aaron Moncherry

Aaron Moncherry If i was from banbury id vote for you m8!!

20 February 2008 at 13:31
Matt Croghan

Matt Croghan yea dave for mayor bee brill! sort out those bloody chavs!

20 February 2008 at 11:08
David Milloy Strachan

David Milloy Strachan got my backing...

not only do people respect you, they take your advise

19 February 2008 at 23:03
Lisa Chawner-Miller

Lisa Chawner-Miller I believe that you are the one to make things happen in the town! Good luck, you know you have my vote!

19 February 2008 at 22:14
Karen Louise Wilson

Karen Louise Wilson go for it Dave!! I think an important issue is regarding our hospital - childrens and maternity ward.

19 February 2008 at 19:10
Rachel Wegerhoff

Rachel Wegerhoff I just picked up some litter from outside my office (empty packet of pork scratchings and a fag end) and I did it in the name of Lord Mayor Earle, does that count as helping you clean up the streets??!! lol

19 February 2008 at 15:52
Julie Hill

Julie Hill i think you will be just what Banbury needs for a mayor and make it a better place for the youngsters to live!

19 February 2008 at 15:21
Natalie Hardman

Natalie Hardman I agree with your policies dave! You are gonna be a busy bee what with your gladiator training and running for mayor!

19 February 2008 at 13:49
Lisa Chawner-Miller

Lisa Chawner-Miller I believe that you are the one to make things happen in the town! Good luck, you know you have my vote!

19 February 2008 at 22:14
Karen Louise Wilson

Karen Louise Wilson go for it Dave!! I think an important issue is regarding our hospital - childrens and maternity ward.

19 February 2008 at 19:10
Rachel Wegerhoff

Rachel Wegerhoff I just picked up some litter from outside my office (empty packet of pork scratchings and a fag end) and I did it in the name of Lord Mayor Earle, does that count as helping you clean up the streets??!! lol

19 February 2008 at 15:52
Julie Hill

Julie Hill i think you will be just what Banbury needs for a mayor and make it a better place for the youngsters to live!

19 February 2008 at 15:21
Natalie Hardman

Natalie Hardman I agree with your policies dave! You are gonna be a busy bee what with your gladiator training and running for mayor!

19 February 2008 at 13:49